Provide Service For Ontario, British Columbia, And Saskatchewan In Canada
Court Recommended Program
Anger Management Program
Learn to identify triggers, manage emotional responses, and develop healthy coping strategies. This program focuses on
- Understanding anger and its impact on relationships
- Stress and impulse management
- Conflict resolution and communication skills
- Developing long-term behavioural strategies
Emotional Regulation Program
This program helps individuals understand and manage emotions to improve daily functioning, relationships, and personal well-being. Focus areas include:
- Identifying and understanding emotional patterns
- Building adaptive coping skills
- Mindfulness and stress reduction techniques
- Enhancing interpersonal effectiveness
Emotional Regulation Program
This program helps individuals understand and manage emotions to improve daily functioning, relationships, and personal well-being. Focus areas include:
- Identifying and understanding emotional patterns
- Building adaptive coping skills
- Mindfulness and stress reduction techniques
- Enhancing interpersonal effectiveness
Substance Use Harm Reduction Counselling
Support for those seeking safer strategies, behaviour change, or recovery guidance. This program emphasizes:
- Reducing risks associated with substance use
- Developing healthy coping and lifestyle habits
- Understanding triggers and preventing relapse
- Goal-setting and progress monitoring
Parenting / Co-Parenting Skills Program
Designed for parents looking to strengthen parenting skills and improve family dynamics. Program highlights:
- Effective communication with children
- Conflict resolution between co-parents
- Positive reinforcement strategies
- Emotional support and boundary-setting
Parenting / Co-Parenting Skills Program
Designed for parents looking to strengthen parenting skills and improve family dynamics. Program highlights:
- Effective communication with children
- Conflict resolution between co-parents
- Positive reinforcement strategies
- Emotional support and boundary-setting
Victim Empathy & Accountability Program
This program supports individuals in understanding the impact of their actions and developing accountability. Key components include:
- Recognizing the effects of behaviour on others
- Building empathy and interpersonal awareness
- Developing strategies to prevent reoffending or harmful actions
- Goal-setting and personal responsibility
- info@oaktherapy.ca
- +1 905-966-2211