Who We Are
At Oak Therapy, we provide compassionate, evidence-based counselling to help individuals, families, and communities navigate life’s challenges. We specialize in supporting clients through legal, workplace, personal, and trauma-related difficulties, offering a safe and professional environment for growth and healing.
Our Mission
“To empower individuals to build emotional resilience, develop adaptive coping strategies, and achieve meaningful change, while providing clear guidance and professional support.”. We strive to make therapy accessible, flexible, and client-centered, while ensuring all services meet high ethical and professional standards in Ontario, BC, and SK .
Our Approach
Our approach is trauma-informed, culturally sensitive, and goal-oriented. We work collaboratively with clients to understand personal challenges and stressors, improve relationships, and overall functioning, Support clients involved in legal, insurance, or workplace processes, Provide clear documentation when required. We focus on evidence-based interventions to meet each client’s unique needs.
Our Team
Oak Therapy is led by a Licensed Social Worker & Psychotherapist, every member of our team is committed to respect, confidentiality, and professional excellence.
Get in Touch
If you’re ready to take the next step in your mental health journey, contact Oak Therapy today to schedule a session. 📱 Text / WhatsApp: +1 905-966-2211
Question & Answer
Are all types of counselling services confidential?
Yes. Counselling is confidential within professional and legal limits. Reports are only provided with informed consent or when legally required.
Will the counsellor write a letter for court?
Attendance confirmation, progress summaries, or completion letters may be provided when clinically appropriate and within ethical guidelines.
Do you work with probation or lawyers?
Yes. With client consent, Oak Therapy can coordinate with probation officers, lawyers, or case managers.
How long does court-ordered counselling take?
Duration depends on court requirements and individual clinical needs. This may range from several sessions to longer-term counselling.
Is it possible to reschedule or cancel?
You can reschedule or cancel your appointment with at least 24 hours’ notice via phone call or text /WhatsApp at +1 905-966-2211; a fee will apply for cancellations or rescheduling made with less than 24 hours’ notice.
Can I receive a receipt for my order?
Absolutely! Feel free to reach out to 905 966 2211 with your request.
Our Services
Welcome to Oak Therapy
What We Do
At Oak Therapy, we provide a wide range of counseling and healthcare consultation services tailored to meet your unique needs. We are committed to supporting individuals, families, and communities across Canada, including Ontario, British Columbia, Saskatchewan, and Nova Scotia.
Our Values
At Life Tree, we provide compassionate mental health counseling and healthcare consultation services to nurture the well-being of individuals and families. Just as a tree symbolizes growth, resilience, and connection, we aim to empower you to overcome challenges, find balance, and thrive in every aspect of life.
Frequently Asked Questions
Is it possible to change my date?
Tell me more about your cancellation policy.
How does the billing process work?
Make An Appointment
What we can help with
Financial Assistance
- Income Assistance/Welfare
- Disability Benefits
- Unemployment Benefits
Assistance
- Subsidized Housing
- Emergency Shelter Programs
- Home Repair Grants
