Court Recommended Program
Anger Management Program
Learn to identify triggers, manage emotional responses, and develop healthy coping strategies. This program focuses on
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Understanding anger and its impact on relationships -
Stress and impulse management -
Conflict resolution and communication skills -
Developing long-term behavioural strategies
Emotional Regulation Program
This program helps individuals understand and manage emotions to improve daily functioning, relationships, and personal well-being. Focus areas include:
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Identifying and understanding emotional patterns -
Building adaptive coping skills -
Mindfulness and stress reduction techniques -
Enhancing interpersonal effectiveness
Substance Use Harm Reduction Counselling
Support for those seeking safer strategies, behaviour change, or recovery guidance. This program emphasizes:
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Reducing risks associated with substance use -
Developing healthy coping and lifestyle habits -
Understanding triggers and preventing relapse -
Goal-setting and progress monitoring
Parenting / Co-Parenting Skills Program
Designed for parents looking to strengthen parenting skills and improve family dynamics. Program highlights:
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Effective communication with children -
Conflict resolution between co-parents -
Positive reinforcement strategies -
Emotional support and boundary-setting
Victim Empathy & Accountability Program
This program supports individuals in understanding the impact of their actions and developing accountability. Key components include:
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Recognizing the effects of behaviour on others -
Building empathy and interpersonal awareness -
Developing strategies to prevent reoffending or harmful actions -
Goal-setting and personal responsibility
All sessions are provided by a licensed Social Worker & Psychotherapist. Oak Therapy follows strict confidentiality and ethical guidelines to ensure a safe and professional environment
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info@oaktherapy.ca - +1 905-966-2211