Home

Who We Are

At Oak Therapy, we provide compassionate, evidence-based counselling to help individuals, families, and communities navigate life’s challenges. We specialize in supporting clients through legal, workplace, personal, and trauma-related difficulties, offering a safe and professional environment for growth and healing.

Our Mission

“To empower individuals to build emotional resilience, develop adaptive coping strategies, and achieve meaningful change, while providing clear guidance and professional support.”. We strive to make therapy accessible, flexible, and client-centered, while ensuring all services meet high ethical and professional standards in Ontario, BC, and SK .

Our Approach

Our approach is trauma-informed, culturally sensitive, and goal-oriented. We work collaboratively with clients to understand personal challenges and stressors, improve relationships, and overall functioning, Support clients involved in legal, insurance, or workplace processes, Provide clear documentation when required. We focus on evidence-based interventions to meet each client’s unique needs.

Our Team

Oak Therapy is led by a Licensed Social Worker & Psychotherapist, every member of our team is committed to respect, confidentiality, and professional excellence.

Get in Touch

If you’re ready to take the next step in your mental health journey, contact Oak Therapy today to schedule a session. 📱 Text / WhatsApp: +1 905-966-2211

Question & Answer

Are all types of counselling services confidential?

Yes. Counselling is confidential within professional and legal limits. Reports are only provided with informed consent or when legally required.

Will the counsellor write a letter for court?

Attendance confirmation, progress summaries, or completion letters may be provided when clinically appropriate and within ethical guidelines.

Do you work with probation or lawyers?

Yes. With client consent, Oak Therapy can coordinate with probation officers, lawyers, or case managers.

How long does court-ordered counselling take?

Duration depends on court requirements and individual clinical needs. This may range from several sessions to longer-term counselling.

Is it possible to reschedule or cancel?

You can reschedule or cancel your appointment with at least 24 hours’ notice via phone call or text /WhatsApp at +1 905-966-2211; a fee will apply for cancellations or rescheduling made with less than 24 hours’ notice.

Can I receive a receipt for my order?

Absolutely! Feel free to reach out to 905 966 2211 with your request.

Our Services




Individual Counselling

At Oak Therapy, we provide a safe and confidential space to explore your thoughts, emotions, and personal challenges. We work collaboratively to identify goals, strengthen coping skills, and improve emotional regulation. Through practical strategies and compassionate guidance, you can build resilience, gain clarity, and move forward with greater confidence and wellbeing.





Family and Couple Counselling

We help partners and family members address conflict, emotional distance, parenting challenges, and life transitions. we provide structured space to improve communication, rebuild trust, and strengthen relationships. Through guided conversations and practical tools, you can develop healthier patterns, deepen understanding, and create more supportive, respectful connections at home.





Extended Benefits Covered Services

Extended Benefits Covered Service allows eligible clients to access counselling through their workplace or private insurance plans. We provide professional mental health services that may be reimbursed under extended health benefits. Receipts and documentation are issued to support insurance claims, making therapy more accessible and financially manageable.





Court-Ordered Counselling Services

We provide structured, professional support to individuals who are required to attend therapy as part of a legal process. Programs may include anger management, substance use education, or behavioral intervention. We offer clear documentation, attendance reports, and progress summaries as required by the court. Our approach remains respectful, goal-oriented, and focused on meaningful personal change while meeting legal obligations.





Group Service

We provide structured course designed to help individuals understand and manage their anger more effectively. These programs are





Government Benefits

Financial Assistance
Income Assistance/Welfare
Temporary financial aid for individuals or families in need.





MVA

Motor Vehicle Accident (MVA) Counselling provides psychological support for individuals recovering from car accidents. Counselling session will be focused on managing trauma symptoms, anxiety, chronic pain-related stress, sleep disturbances, and emotional adjustment. We work collaboratively to improve coping skills and support functional recovery. Treatment plans and documentation will be provided to assist with insurance claims and rehabilitation processes accordingly.





IFHP

We provide mental health counselling service for individuals eligible under the Interim Federal Health Program (IFHP). The services may be fully covered for approved clients. We offer culturally sensitive, trauma-informed counselling to address stress, adjustment, loss, and trauma. Documentation and direct billing will be provided according to IFHP guidelines.





Individual Service

Life can be unpredictable and overwhelming, leaving many of us feeling stuck, anxious, or unsure of how to move forward. Individual





Family & Couple Service

Family and couple counseling services are designed to improve communication, resolve conflicts, and strengthen relationships within





Group Service

We provide structured course designed to help individuals understand and manage their anger more effectively. These programs are





Government Benefits

Financial Assistance
Income Assistance/Welfare
Temporary financial aid for individuals or families in need.







Individual Service

Life can be unpredictable and overwhelming, leaving many of us feeling stuck, anxious, or unsure of how to move forward. Individual





Family & Couple Service

Family and couple counseling services are designed to improve communication, resolve conflicts, and strengthen relationships within





Group Service

We provide structured course designed to help individuals understand and manage their anger more effectively. These programs are





Government Benefits

Financial Assistance
Income Assistance/Welfare
Temporary financial aid for individuals or families in need.


Welcome to Oak Therapy

What We Do

At Oak Therapy, we provide a wide range of counseling and healthcare consultation services tailored to meet your unique needs. We are committed to supporting individuals, families, and communities across Canada, including Ontario, British Columbia, Saskatchewan, and Nova Scotia.

Our Values

At Life Tree, we provide compassionate mental health counseling and healthcare consultation services to nurture the well-being of individuals and families. Just as a tree symbolizes growth, resilience, and connection, we aim to empower you to overcome challenges, find balance, and thrive in every aspect of life.


Learn More

Frequently Asked Questions

Is it possible to change my date?

Absolutely, as long as you provide us with a minimum of 24 hours notice, you can adjust your date up to two times without any additional charges. However, We will try our best to cooperate with your requests.

Tell me more about your cancellation policy.

If you cancel your appointment less than 24 hours before it is scheduled to take place, we will not refund your deposit. To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment.

How does the billing process work?

To secure your booking, we request a 35% down payment with the remaining 65% to be paid 24 hours prior to your event.

Make An Appointment

[ameliastepbooking]

What we can help with

Financial Assistance

Assistance

Contact Us

Write a Message