Court Recommended Program
Anger Management Program
Learn to identify triggers, manage emotional responses, and develop healthy coping strategies. This program focuses on
- Understanding anger and its impact on relationships
- Stress and impulse management
- Conflict resolution and communication skills
- Developing long-term behavioural strategies
Emotional Regulation Program
This program helps individuals understand and manage emotions to improve daily functioning, relationships, and personal well-being. Focus areas include:
- Identifying and understanding emotional patterns
- Building adaptive coping skills
- Mindfulness and stress reduction techniques
- Enhancing interpersonal effectiveness
Substance Use Harm Reduction Counselling
Support for those seeking safer strategies, behaviour change, or recovery guidance. This program emphasizes:
- Reducing risks associated with substance use
- Developing healthy coping and lifestyle habits
- Understanding triggers and preventing relapse
- Goal-setting and progress monitoring
Parenting / Co-Parenting Skills Program
Designed for parents looking to strengthen parenting skills and improve family dynamics. Program highlights:
- Effective communication with children
- Conflict resolution between co-parents
- Positive reinforcement strategies
- Emotional support and boundary-setting
Victim Empathy & Accountability Program
This program supports individuals in understanding the impact of their actions and developing accountability. Key components include:
- Recognizing the effects of behaviour on others
- Building empathy and interpersonal awareness
- Developing strategies to prevent reoffending or harmful actions
- Goal-setting and personal responsibility
All sessions are provided by a licensed Social Worker & Psychotherapist. Oak Therapy follows strict confidentiality and ethical guidelines to ensure a safe and professional environment
- info@oaktherapy.ca
- +1 905-966-2211